For John and Mare

For John Motl,

and for Mare Motl, who cares for him with love.

Welcome, Mare

There is no right way to use this. Listen to any part, for any length of time, alone or together. Skip whatever doesn’t fit the day, and come back whenever you like. Everyone is welcome here, just as they are.

Helpers Welcome

Caregivers, family, friends and anyone helping are warmly welcome to use this. You can set it up, press play, or simply listen alongside. There is nothing to sign up for, and no permission needed beyond agreeing to the Terms.

Free. Not for sale.

This music is free.

Please don’t sell, charge for, or license it.

Music for listening, not a treatment.

Start here

Agree to the Terms in the box below.
Breathe. Begin with one full, slow breath out. Then let the in-breath come on its own. No counting, no effort.
Press Play on any piece. Use Preview next to the volume slider to hear a few seconds first.
Jot a note if you like. Every note box saves to My Journal on this device.

Before you listen

This site is free, for non-commercial use. You may not sell, charge for, or license this music, or offer it as a paid service to others. You’re welcome to share it freely.

Please read the Terms of Use before you begin.

I agree to the Terms of Use: this music is free, for non-commercial use, and may not be sold. Remember on this device.

Please read and agree to the Terms of Use above to begin.